Day 2

Dealing with Anger

Bible Reading: Ephesians 4:26-27 

We continued to take personal inventory, and when we were wrong, promptly admitted it.

Many of us have a hard time dealing with anger. Some of us have a history of rage, so we try to stifle our feelings. Others of us stuff down the feelings of anger; we pretend they don’t exist because we were never allowed to express them in the past. If some of our problems stem from not knowing how to express anger properly, we may try to avoid dealing with it  all together. We may try to just “put it off” and hope it goes away. Evaluating how to deal with anger appropriately is an  important part of our daily inventory.

The apostle Paul once said, “ ‘Don’t sin by letting anger control you.’ Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil” (Ephesians 4:26-27). One key is to have a daily time limit for handling our feelings of anger—a time to find a way to express the feelings and then let them go. Dealing with anger promptly is important because when it is left to fester, it becomes bitterness. Bitterness is anger that has been buried and given time to grow. The Bible warns us, “Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many” (Hebrews 12:15).

AA teaches that we should never allow ourselves to become too hungry, angry, lonely, or tired. We can accomplish this by promptly dealing with our anger as it occurs.

We need to deal with short-term anger